Build
"The question isn't who is going to let me; it's who is going to stop me."
– Ayn Rand
BUILD Season
BUILD Season
BUILD Season is the last 4 months of every year (September, October, November, December) where Lifters focus on strengthening their bodies, increasing body mass, and building muscle
Approach
Approach
During Building Season, Lifters eat at a "Caloric Surplus" to build muscle and increase overall body mass
BUILD Showcase
BUILD Showcase
At the end of Building Season, LIFT hosts a "BUILD Showcase" every December to allow Lifters to share their progress with others, but more importantly - showcase their progress to themselves