BUILD Showcase

Every December LIFT hosts a "BUILD Showcase" to provide lifters the opportunity to share their progress with others, but more importantly - showcase their progress to themselves. The Showcase provides Lifters a goal to work towards and serves as an important part of BUILD Season.

The BUILD Showcase is similar to a standard Powerlifting competition, however, at LIFT we do not compete against others - we compete against our prior selves. 

• The BUILD Showcase follows a standard powerlifting format, where Lifters will perform a 1-rep max for Squat, Bench Press, and Deadlift - working to lift the most weight they can.

• Lifters participating in the BUILD Showcase will be asked to provide 1-rep maxes in September, which will be used to compare during the participant's December showcase. 

• Judges will award honorary prizes to those who they deem have made the most improvement in the past 4 months. 

Weightlifting Strength Standards